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    Home » Candy And Snacks

    No Bake Oatmeal Energy Bites

    Published: Jun 25, 2015 · Modified: Jan 2, 2025 by Kim Strawn This post may contain affiliate links. 6 Comments

    Jump to Recipe Pin Recipe
    4.34 from 3 votes

    Want a snack for your children to enjoy when they get home from school? These No Bake Oatmeal Energy Bites is just what you need with only 5 ingredients! Sweet honey, creamy chocolate chips and peanut butter come together for a snack the family will enjoy.

    energy bites on a parchment paper in a baking sheet.

    This snack is perfect for the combination of sweet and filling. No Bake Oatmeal Energy Bites have only 5 ingredients but are versatile for you to add your family favorites to them. What a great alternative to candy or chips!

    These are a better choice when it comes to snacks instead of chips or candy. The oatmeal bites are packed with flavor. I often make these for my children and their teams, such as cross country or wrestling. Another good healthier choice is Homemade Granola.

    Your Ingredient List:

    • Old Fashioned Oats - these oats work better than the quick oats
    • Crunchy Peanut Butter - creamy works if that is what you have. Crunchy is preferred
    • Honey - any honey is fine, local from a beekeeper is best
    • Slivered Almonds
    • Chocolate Chips
    oatmeal, chocolate chips, peanut butter, almonds and honey.

    It is important to use old fashioned oats instead of quick oats. The energy bites will hold together better. The peanut butter can be crunchy or creamy, but the crunchy does add a little more texture to the bites.

    With almonds, peanut butter and oatmeal in them, they are healthy and packed full of energy boosters. The kids enjoy them because they are so flavorful.  I like them because they are a healthier choice for the kids.

    In fact, my husband used these bites for marathon training. I would make up a batch and set them on the mailbox and he would run by and grab them every so many miles.

    Why you will love this recipe

    • Great for a quick snack
    • Easy to make
    • They are so flavorful
    • The ingredients can be changed for your family's tastes

    Mixing the ingredients

    peanut butter, oats and honey.

    To mix the ingredients, mix together the oats, peanut butter and honey and blend well. Then mix in the almonds and chocolate chips.

    chocolate chips and oats in a blue bowl.

    Rolling out the energy bites

    When rolling the energy bites into balls, they will need to be placed on waxed paper or parchment paper. I like to put the paper on a baking sheet, then put the energy bites on the baking sheet. Doing this, it makes it easier to put the whole thing in the refrigerator.

    energy bites on parchment paper.

    Alternative ingredients

    Great additions to the bites would be:

    • Dried craisins - whether cherry, original or blueberry
    • Raisins
    • Peanuts
    • Peanut butter chips

    Storage

    It is better to keep these bites in the fridge. Store in an airtight container for up to 5 days.

    Pin for later!

    energy bites on a tray.

    Adding these bites to your snack list will be a welcome change in your house. Simple, sweet and a healthier choice for your family.

    📖 Recipe

    peanut butter bites on a baking sheet.
    QR Code

    No Bake Oatmeal Energy Bites

    Print Pin
    4.34 from 3 votes
    No bake oatmeal energy bites are a healthier snack choice for your family. Everyone will love the sweet of chocolate chips mixed with the crunch of the peanut butter.
    Course Snack
    Cuisine American
    Keyword energy bites, honey, Peanut Butter
    Prep Time 10 minutes minutes
    Chilling Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 19
    Calories 139kcal
    Author Kim Strawn
    Prevent your screen from going dark

    Equipment

    • 1 mixing bowl

    Ingredients

    • 2 cups old fashioned oats
    • ¾ cup peanut butter crunchy or creamy
    • ¼ cup honey
    • ¼ cup slivered almonds
    • ½ cup chocolate chips

    Instructions

    • Mix oatmeal, peanut butter and honey in a large bowl.
    • Stir in almonds and chocolate chips.
    • Roll in 1 ½ inch balls.
    • Place on waxed paper.
    • Refrigerate until firm, about 30 minutes

    Nutrition

    Calories: 139kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 48mg | Potassium: 101mg | Fiber: 2g | Sugar: 8g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 19mg | Iron: 1mg
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    Comments

      4.34 from 3 votes (1 rating without comment)

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    1. K says

      September 19, 2018 at 9:06 am

      5 stars
      These look delicious! Is it raw oats or cooked oatmeal that is used?

      Reply
      • Kim says

        September 19, 2018 at 12:14 pm

        It is raw oats. Hope that helps!

        Reply
    2. Pascavado Baking says

      June 30, 2015 at 1:37 pm

      5 stars
      It looks like such a great recipe! I have to try it!

      Reply
      • Sarah says

        June 30, 2015 at 1:45 pm

        Thank you! It's easy to make and the family enjoys it!

        Reply
    3. Ally's Sweet & Savory Eats says

      June 25, 2015 at 7:14 am

      I love recipes like this. They are great for my kids who are ALWAYS hungry!

      Reply
    4. Aimee @ ShugarySweets says

      June 25, 2015 at 7:02 am

      I'm always on the hunt for new no bake recipes. Love the almonds in these!

      Reply
    picture of baking with mom, Kim Strawn

    Hey There, I'm Kim! I am the owner and recipe creator here at Baking With Mom. I'm also a mom to 4 growing kids so I understand busy! Here you will find recipes that are quick, delicious and can get on the table fast. Read more about me.

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