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Cheesy Egg Muffins
A breakfast your family can enjoy now or enjoy later. Freezable recipe with eggs, sausage, tater tots and cheese.
Course
Breakfast
Cuisine
American
Keyword
eggs, freezer friendly, make ahead breakfast
Prep Time
15
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
33
minutes
minutes
Servings
12
egg muffins
Calories
226
kcal
Author
Kim Strawn
Equipment
1 12 cup muffin cups
Ingredients
7
eggs
24
tater tots
½
cup
almond milk (or regular milk)
1
cup
cheddar cheese
1
lb
sausage
Instructions
Preheat oven to 375℉.
Spray muffin tins with cooking spray.
Place two tater tots in bottom of muffin tins.
Cook sausage until no longer pink on stove top.
Mix eggs, cooked sausage, cheese and milk in a medium bowl.
Pour egg mixture over tater tots.
Bake at 375* for 18-20 minutes or until eggs are firm.
Serve or wrap cooled egg muffins in freezer bag and freeze until ready to use.
Nutrition
Calories:
226
kcal
|
Carbohydrates:
5
g
|
Protein:
12
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
132
mg
|
Sodium:
434
mg
|
Potassium:
184
mg
|
Fiber:
0.5
g
|
Sugar:
0.2
g
|
Vitamin A:
262
IU
|
Vitamin C:
2
mg
|
Calcium:
99
mg
|
Iron:
1
mg