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Honey Apple Spinach Salad
Honey Apple Spinach Salad will be a lunch or dinner favorite. Sweet dressing combines with crunchy apples.
Course
Salad
Cuisine
American
Keyword
honey dressing, lettuce salad, strawberry salad
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
servings
Calories
135
kcal
Author
Kim Strawn
Ingredients
5
cups
green leaf lettuce
can also use spinach or red leaf
½
cup
almonds
1
apple
medium, chopped
1
cup
strawberries
stems removed and sliced
3
T
honey
3
teaspoon
sugar
½
c
apple cider vinegar
2
T
vegetable oil
Instructions
In a medium bowl, layer lettuce, strawberries, apples* and almonds. Set aside
Combine honey, sugar, apple cider vinegar and oil in a blender or Magic Bullet. You can also use a container. Blend or shake until well mixed
Pour over salad right before serving
*Note: If you don't want your apples to turn brown, you can sprinkle fruit fresh or lemon juice on the slices before placing them on the salad
Nutrition
Calories:
135
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Sodium:
8
mg
|
Potassium:
169
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
1678
IU
|
Vitamin C:
14
mg
|
Calcium:
36
mg
|
Iron:
1
mg