Kiwi, strawberry, grape and blackberry in a clear bowl

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad is made with fresh fruit topped with a delicious poppy seed dressing. Made with apple juice, the dressing will make the fruit salad pop. 
Course Side Dish
Cuisine American
Keyword fruit salad
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 10 servings
Calories 64kcal
Author Kim Strawn


  • 1 cup strawberries washed and cut
  • 1 cup blackberries washed
  • 1 1/2 cups grapes washed
  • 2 kiwi peeled and cut
  • 1 tablespoon cornstarch
  • 1 cup apple juice
  • 3/4 cup water divided
  • 2 tablespoons white sugar
  • 2 teaspoons poppy seeds


  • Mix together all fruit in a medium bowl, set aside
  • Combine apple juice and 1/2 cup water in a small saucepan. Add sugar. Bring to a boil while stirring often
  • In a cup, add the cornstarch and 1/4-1/2 cup water. Stir to remove lumps
  • Over medium heat, add cornstarch mixture to the apple juice mixture while stirring. When mixture starts to thicken, remove from heat. Stir in poppy seeds
  • Pour over fruit and refrigerate
  • Serve when fruit has chilled, about 1 hour


Calories: 64kcal | Carbohydrates: 15g | Sodium: 3mg | Potassium: 174mg | Fiber: 1g | Sugar: 11g | Vitamin A: 60IU | Vitamin C: 29.3mg | Calcium: 26mg | Iron: 0.4mg